How to Develop Recipes for A Celiac Diet November 8, 2008
Posted by Pat in : my thoughts on stuff , comments closedIf you determine that you must adjust to a gluten-free diet you will need to change your lifestyle, not just your diet. Fortunately, more and more information is available about how to live gluten-free. You’ll also find many new gluten-free products and more helpful labeling from manufacturers.
To start, anyone with gluten intolerance symptoms should become familiar with certain gluten-free staples to keep around. These are ingredients that can be substituted for the common gluten-containing flours to create more satisfying gluten-free recipes for you and your loved ones.
Gluten enables the distinct texture in baked goods because it traps pockets of air. Gluten gives dough its elasticity and helps keep baked goods from crumbling and falling apart. It is also utlizied to rapidly thicken various sauces.
Substituting gluten-free flours alone won’t make up for these lost attributes. When utilizing a gluten-free flour mixture a gluten substitute should be added to the mix to mimic the qualities of real gluten. Two common gluten replacements are guar gum and xanthum gum. These can generally be found online or in a health or natural food store.
It is also useful to keep a quality flour mixture and gluten substitute easily available to you. A gluten-free flour mixture consists of a mix of gluten-free flours. You may desire to attempt a few to find the gluten-free flour mixture you like the most. Then when you’re ready to bake just add a gluten substitute to the mix and you’re ready to bake.
DISCLAIMER: I hope my sharing my simple story assists someone visiting this blog, but please note that I am not a medical professional so you must consult with a medical doctor before taking any medical advice from the Internet.